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Healthy Homemade Elderberry Syrup Recipe with Cinnamon and Ginger for Immunity Boost

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A simple, immune-boosting elderberry syrup infused with cinnamon and ginger, perfect for cold season and everyday wellness. This syrup balances tart elderberries with warm spices and natural sweeteners for a delicious, healthful treat.

Ingredients

Scale
  • 1 cup dried elderberries (about 120g) or 2 cups fresh/frozen elderberries
  • 2 whole cinnamon sticks
  • 2 tablespoons fresh ginger root, peeled and sliced
  • ½ to ¾ cup raw honey or pure maple syrup (120–180 ml), adjust sweetness to taste
  • 4 cups water (950 ml)
  • Optional: pinch of ground cloves or black pepper

Instructions

  1. Pour 4 cups (950 ml) of water into a medium saucepan. Add 1 cup dried elderberries (or 2 cups fresh/frozen), 2 cinnamon sticks, and 2 tablespoons sliced fresh ginger.
  2. Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low and simmer gently for 45 minutes until the liquid turns deep purple and aromatic.
  3. Remove from heat and strain the liquid through a fine mesh strainer or cheesecloth into a clean bowl or jug. Press lightly on solids to extract juice without forcing bitterness.
  4. While the liquid is warm (not boiling hot), stir in ½ to ¾ cup raw honey or maple syrup. Adjust sweetness to taste and stir until fully combined.
  5. Let the syrup cool to room temperature, then transfer to a sterilized glass jar or bottle. Seal tightly and refrigerate. Syrup keeps up to 3 weeks.
  6. Use 1 tablespoon daily as a preventative or up to 3 tablespoons during illness. Can be added to tea, oatmeal, or drizzled over pancakes.

Notes

Do not add honey to boiling syrup to preserve enzymes; add when warm. Simmer gently to avoid bitterness. Strain carefully to remove seeds and skins. Adjust sweetness and spices to taste. For thicker syrup, simmer longer or add lemon juice. Store refrigerated up to 3 weeks or freeze in ice cube trays for longer storage.

Nutrition

Keywords: elderberry syrup, immunity boost, cinnamon, ginger, homemade syrup, natural remedy, antiviral, anti-inflammatory, elderberries, raw honey, maple syrup

Find it online: https://cookluma.com/healthy-homemade-elderberry-syrup-recipe-with-cinnamon-and-ginger-for-immunity-boost/