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Healthy Peanut Butter and Jelly Overnight Oats with Chia Seeds

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A quick and easy overnight oats recipe combining creamy peanut butter, sweet jelly, and crunchy chia seeds for a nutritious and nostalgic breakfast.

Ingredients

Scale
  • 1/2 cup (45g) rolled oats (old-fashioned)
  • 1 tablespoon (12g) chia seeds
  • 2 tablespoons (32g) natural creamy peanut butter (no added sugar or oils)
  • 1/2 cup (120ml) milk of choice (dairy or plant-based, unsweetened almond milk recommended)
  • 1/4 cup (60g) Greek yogurt (optional, can substitute dairy-free yogurt)
  • 2 tablespoons (30g) low-sugar, all-fruit jelly or jam
  • 1 teaspoon (7g) honey or maple syrup (optional)
  • 1/2 teaspoon (2.5ml) vanilla extract
  • Pinch of salt

Instructions

  1. In a mixing bowl, combine 1/2 cup rolled oats and 1 tablespoon chia seeds. Stir briefly to blend.
  2. Add 1/2 cup milk of choice and 1/4 cup Greek yogurt if using. Add 1/2 teaspoon vanilla extract and a pinch of salt. Stir well to combine.
  3. Add 2 tablespoons creamy peanut butter and gently swirl it through the oats mixture.
  4. Add 1 teaspoon honey or maple syrup if extra sweetness is desired and stir.
  5. Divide the mixture evenly between two 12-ounce (350ml) mason jars or airtight containers and smooth the tops.
  6. Spoon 2 tablespoons jelly or jam on top of each jar, swirling gently or leaving as a layer.
  7. Seal the jars and refrigerate overnight or for at least 6 hours to allow flavors to meld and oats to thicken.
  8. Serve cold straight from the fridge, stirring if desired. Optionally add fresh fruit or nuts on top.

Notes

Use old-fashioned rolled oats for best texture; avoid instant or quick oats to prevent mushiness. Chia seeds are essential for thickening and texture. Natural peanut butter without added sugar or oils is recommended. Jelly should be low-sugar and all-fruit for balanced sweetness. If oats are too thick in the morning, stir in a splash of milk; if too thin, add more chia seeds next time. Can customize with different nut butters, berries instead of jelly, or add protein powder for extra protein.

Nutrition

Keywords: overnight oats, peanut butter and jelly, chia seeds, healthy breakfast, easy breakfast, meal prep, gluten-free, vegetarian

Find it online: https://cookluma.com/healthy-peanut-butter-and-jelly-overnight-oats-with-chia-seeds-recipe-for-easy-homemade-breakfast/