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Healthy High-Protein Greek Chicken Bowl Recipe with Quinoa and Tzatziki for Easy Meal Prep

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A wholesome and nourishing Greek-inspired chicken bowl featuring lemon-garlic marinated chicken, fluffy quinoa, and creamy tzatziki sauce. Perfect for easy meal prep and packed with protein and fresh flavors.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper, to taste
  • 1 cup quinoa, rinsed well
  • 2 cups water or low-sodium chicken broth
  • Pinch of salt
  • 1 cup plain Greek yogurt (full-fat or dairy-free coconut yogurt)
  • 1/2 cucumber, grated and excess water squeezed out
  • 2 cloves garlic, minced
  • 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
  • 1 tbsp lemon juice
  • Salt and pepper, to taste
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • Fresh parsley or mint leaves for garnish

Instructions

  1. In a medium bowl, combine garlic, lemon juice, olive oil, oregano, salt, and pepper. Add chicken and coat evenly. Cover and refrigerate for at least 20 minutes, ideally up to 2 hours.
  2. Rinse quinoa under cold water. In a medium saucepan, bring water or broth to a boil. Add quinoa and pinch of salt, reduce to simmer, cover, and cook for about 15 minutes until liquid is absorbed. Remove from heat and let sit covered for 5 minutes. Fluff with a fork.
  3. Grate cucumber finely and squeeze out excess moisture using a clean towel. In a bowl, mix Greek yogurt, grated cucumber, garlic, dill, lemon juice, salt, and pepper. Stir and refrigerate until ready to serve.
  4. Heat a non-stick skillet or grill pan over medium-high heat. Cook marinated chicken for 5-7 minutes per side until golden and internal temperature reaches 165°F (74°C). Let rest for a few minutes, then slice into strips.
  5. Divide quinoa into bowls. Top with sliced chicken, cherry tomatoes, red onion, Kalamata olives, and a dollop of tzatziki. Garnish with parsley or mint leaves. Serve immediately or pack for meal prep.

Notes

Marinate chicken for at least 20 minutes or up to 2 hours for best flavor. Rinse quinoa thoroughly to avoid bitterness. Squeeze excess water from grated cucumber to prevent watery tzatziki. Let chicken rest after cooking to lock in juices. Store components separately for meal prep to maintain freshness.

Nutrition

Keywords: Greek chicken bowl, high protein, quinoa bowl, tzatziki sauce, healthy meal prep, lemon garlic chicken, Mediterranean diet

Find it online: https://cookluma.com/healthy-high-protein-greek-chicken-bowl-recipe-with-quinoa-and-tzatziki-for-easy-meal-prep/