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Fresh Quinoa and Kale Power Bowl with Creamy Tahini-Lime Dressing

Fresh Quinoa and Kale Power Bowl - featured image
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A vibrant and nourishing power bowl featuring tender massaged kale, fluffy quinoa, and a creamy tahini-lime dressing. Perfect for a quick, healthy lunch or meal prep.

Ingredients

Scale
  • 1 cup quinoa, rinsed (about 170g)
  • 2 cups water or vegetable broth (480ml)
  • 4 cups curly kale, stems removed and leaves chopped (about 120g)
  • 1/4 cup tahini (60ml)
  • 2 tablespoons fresh lime juice (30ml)
  • 1 tablespoon olive oil (15ml)
  • 1 small garlic clove, minced
  • 1–2 tablespoons warm water (15-30ml)
  • Salt and freshly ground black pepper, to taste
  • Optional toppings and add-ins:
  • 1/4 cup toasted pumpkin seeds (35g)
  • 1/2 avocado, sliced
  • 1/4 cup crumbled feta or goat cheese
  • Cherry tomatoes, halved

Instructions

  1. Rinse 1 cup (170g) quinoa under cold water in a fine mesh sieve to remove bitterness.
  2. Combine quinoa with 2 cups (480ml) water or vegetable broth in a medium saucepan.
  3. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for about 15 minutes until quinoa is fluffy and germ ring is visible.
  4. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
  5. While quinoa cooks, rinse 4 cups (120g) curly kale leaves, remove tough stems, and chop roughly.
  6. Place kale in a large bowl, add a drizzle of olive oil and a pinch of salt, then massage kale with hands for 2-3 minutes until softened and darkened.
  7. In a small bowl, whisk together 1/4 cup (60ml) tahini, 2 tablespoons (30ml) fresh lime juice, 1 tablespoon (15ml) olive oil, and 1 minced garlic clove.
  8. Add 1-2 tablespoons (15-30ml) warm water slowly to thin dressing to desired consistency.
  9. Season dressing with salt and black pepper to taste.
  10. Add cooked quinoa to massaged kale, pour dressing over, and toss gently to coat evenly.
  11. Add optional toppings: toasted pumpkin seeds, sliced avocado, cherry tomatoes, and crumbled cheese.
  12. Serve immediately or chill for 10-15 minutes to let flavors meld.

Notes

Rinse quinoa well to remove bitterness. Massage kale with olive oil and salt to soften and reduce bitterness. Adjust dressing thickness with warm water. Fresh lime juice is preferred over bottled for best flavor. Store quinoa and kale separately for meal prep and add dressing and toppings just before serving.

Nutrition

Keywords: quinoa bowl, kale salad, tahini dressing, healthy lunch, gluten-free, vegan option, meal prep, power bowl

Find it online: https://cookluma.com/fresh-quinoa-and-kale-power-bowl-recipe-easy-healthy-lunch-idea-with-tahini-lime-dressing/