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Easy No-Bake Chocolate Peanut Butter Energy Balls Recipe for Kids to Boost Energy

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These no-bake chocolate peanut butter energy balls are a quick, wholesome snack perfect for kids. They combine simple pantry ingredients into a delicious, energy-boosting treat without any baking required.

Ingredients

Scale
  • 1 cup (90g) rolled oats (old-fashioned preferred)
  • ½ cup (130g) natural peanut butter (creamy or crunchy)
  • ⅓ cup (113g) honey
  • 3 tablespoons (15g) unsweetened cocoa powder
  • 2 tablespoons (14g) ground flaxseed
  • 1 tablespoon (12g) chia seeds
  • ¼ cup (45g) mini chocolate chips (optional)
  • 1 teaspoon (5ml) vanilla extract
  • Pinch of salt

Instructions

  1. Gather all your ingredients and measure precisely.
  2. In a mixing bowl, combine the oats, cocoa powder, ground flaxseed, chia seeds, salt, and chocolate chips if using. Stir until evenly distributed (about 2 minutes).
  3. Add the peanut butter, honey, and vanilla extract to the dry mixture.
  4. Mix thoroughly with a spoon or spatula until the mixture is sticky and holds together. If too dry, add a teaspoon of water or more honey; if too wet, chill before rolling.
  5. Scoop about a tablespoon of mixture and roll into 1-inch (2.5 cm) balls. You should get around 18-20 balls.
  6. Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  7. Store the chilled energy balls in an airtight container in the refrigerator for up to one week or freeze for up to three months.

Notes

Chilling the mixture before rolling helps prevent stickiness. Use natural peanut butter for best flavor and texture. Substitute almond or cashew butter for peanut allergies. Maple syrup or agave can replace honey for a vegan version. Adding protein powder is optional for extra nutrition.

Nutrition

Keywords: no-bake, energy balls, chocolate peanut butter, kids snack, healthy snack, quick snack, no bake dessert, gluten-free, protein snack

Find it online: https://cookluma.com/easy-no-bake-chocolate-peanut-butter-energy-balls-recipe-for-kids-to-boost-energy/