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Crispy Parmesan Delicata Squash Rings: Easy Baked Recipe

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These crispy, cheesy Delicata squash rings are baked to golden perfection with a Parmesan crust. A quick and easy side dish or snack that’s naturally gluten-free and low-carb.

Ingredients

Scale
  • 2 medium Delicata squash
  • 1 cup finely grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Wash the Delicata squash thoroughly and pat dry. Cut off both ends, then slice crosswise into rings about 1/2-inch thick. Remove seeds and stringy pulp from the center of each ring.
  3. Pat each squash ring dry with a clean towel to remove excess moisture.
  4. In a small bowl, combine finely grated Parmesan cheese, garlic powder, dried oregano, salt, black pepper, and red pepper flakes (if using). Mix well.
  5. Place the dried squash rings in a separate bowl and drizzle with olive oil. Toss gently to coat each ring evenly.
  6. Working one ring at a time, place it in the Parmesan mixture and press the coating onto both sides, ensuring it sticks well.
  7. Arrange the coated rings in a single layer on the prepared baking sheet, making sure they are not touching.
  8. Bake for 15-18 minutes, until the edges are deep golden brown and the cheese crust is crisp and bubbly. Check at 15 minutes and add 2-3 minutes if needed.
  9. Remove from the oven and let cool for 2-3 minutes. Sprinkle with fresh parsley if desired, and serve warm.

Notes

Grate your own Parmesan cheese from a block for best results; pre-shredded cheese contains anti-caking agents that prevent crisping. Do not skip drying the squash rings to ensure maximum crispiness. Watch the oven closely as Parmesan can burn quickly. For best texture, serve immediately after baking.

Nutrition

Keywords: crispy parmesan delicata squash rings, baked squash rings, gluten-free squash recipe, low-carb squash, easy fall side dish

Find it online: https://cookluma.com/crispy-parmesan-delicata-squash-rings-easy-baked-recipe/