Print

Cozy Chili Lime Baked Pumpkin Seeds

cozy chili lime baked pumpkin seeds - featured image

These chili lime pumpkin seeds are a quick and easy snack that’s salty, tangy, and has just enough heat to keep you reaching for more. Perfect for cozy nights, game days, or holiday gatherings.

Ingredients

Scale
  • 1 cup (120g) raw shelled pumpkin seeds (pepitas)
  • 1 tablespoon (15ml) olive oil or avocado oil
  • 1 tablespoon (15ml) fresh lime juice
  • 1 teaspoon finely grated lime zest
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon sugar or honey (optional, for sweet-spicy balance)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat.
  2. If using seeds from a fresh pumpkin, rinse and dry them thoroughly. For store-bought pepitas, skip this step.
  3. Zest the lime to get about 1 teaspoon of zest, then squeeze 1 tablespoon of juice. Set aside.
  4. In a small bowl, combine chili powder, smoked paprika, cayenne (if using), garlic powder, and salt. Stir to break up clumps.
  5. In a mixing bowl, combine pumpkin seeds, olive oil, lime juice, and lime zest. Sprinkle the seasoning mixture over the top and toss until every seed is coated.
  6. Spread the coated seeds in a single layer on the prepared baking sheet.
  7. Bake for 12-15 minutes, stirring at the 10-minute mark. Seeds are done when golden brown and fragrant.
  8. Cool completely on the baking sheet on a cooling rack for at least 15 minutes before serving.
  9. Optional: Sprinkle with a pinch of salt and a squeeze of fresh lime juice while warm for extra flavor.

Notes

For best crunch, ensure seeds are completely dry before seasoning. Watch the oven closely as seeds can burn quickly. Store in an airtight container at room temperature for up to 2 weeks. For a milder version, omit cayenne pepper. For extra crispiness, use an air fryer at 300°F for 8-10 minutes.

Nutrition

Keywords: pumpkin seeds, chili lime, baked snack, healthy snack, easy snack, pepitas, gluten-free, vegan